Do your neck, shoulder blades, and hip joints become stiff from desk work?
With winter in full swing, the cold weather makes it even more likely for your body to become stiff.
This is especially recommended for those who are nervous about trying Pilates for the first time, or who are not good at strenuous exercise but want to do something about their physical discomfort!

A mat Pilates lesson by Eve, a popular instructor on social media.
This time, we will be adding a lot of "stretching elements to loosen up the body."

In a past lesson, we received a lot of requests for stretching from people who usually get stiff from desk work.
After the arrangement lesson, we received positive feedback, with comments such as, "My body feels incredibly relaxed!" and "I'm very satisfied."

While approaching the muscles deep inside the body with the effect of Pilates,
Take your time to stretch out any stiff areas and refresh your mind and body before the New Year holidays.

The lesson also includes some easy exercises that you can do at home.
Enjoy a relaxing time on your holiday morning.

■Date and time: Saturday, December 20, 2025, 11:00-11:45, Monday, January 12, 2026, 10:30-11:15
■ Meeting place: GOOD NATURE STATION 3rd floor studio
■Price: 3,960 yen (tax included)
■ Capacity: 8 people
■Clothing: Please wear comfortable clothing
*You can use the changing rooms on the 3rd floor (showers are not available).
■ What to bring: Drinks
■Instructor: Eve *The teacher's Instagram account is Here